Cannabidiol, or CBD oil, is a popular product within health and wellness circles. The wellness concept entails adopting habits and products that promote physical and mental health and is a hundred-billion-dollar industry with multiple sectors.

According to one expert review, the traditional and complementary medicine sector is among the most popular wellness economy sectors and is worth $413 billion. It includes natural remedies like CBD taken in various consumer forms like oils to enhance overall wellbeing. 

While the word medicine may strike reservations, healthy individuals can benefit from complementary/ ancillary wellness medicines like CBD oil. Therefore, keep reading to learn more.

1. CBD Oil Can Improve Sleep Patterns

Although society undervalues sleep, with some viewing getting a whole night’s sleep as being lazy, sleep is a pivotal pillar in human health. Sleep affects multiple physical and mental functions, including immunity, risk levels for chronic health conditions, and mood. 

While health experts recommend that healthy adults get at least seven hours of sleep every night, statistics show that 70 million Americans suffer from chronic sleep problems. While pharmaceutical sleep medications are available, they cause undesirable side effects. However, CBD oil and other reputable CBD brands sell CBD oil as a natural remedy for tackling sleep issues.

CBD oil is a hemp plant extract containing CBD isolate; CBD is the primary non-psychoactive cannabis compound. It has multiple proven health benefits, including improving sleep quality.

One study using CBD oil doses to establish CBD’s effect as an adjunct for sleep complaints showed a significant improvement in sleep scores among 66% of patients within one month. Moreover, the CBD oil proved tolerable among 96% of the participants. Therefore, a daily CBD oil dose should help you stay healthy by improving your sleep quality.

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2. CBD Oil May Lower Blood Pressure

High blood pressure or hypertension features prominently on the “silent Killer” diseases list. “Silent killer” diseases are chronic illnesses that develop and ravage the body without triggering overt symptoms until they become too advanced. 

According to government statistics, 47% of American adults suffer from stage 1 hypertension. Moreover, the disease caused over 500000 deaths in 2019. The dire statistics call for proactivity among seemingly healthy individuals to go for regular checkups and adopt healthy habits that lower hypertension risk.

One such habit is taking CBD oil regularly. According to one study, CBD lowers blood pressure among healthy individuals. The randomized placebo-controlled study administrators gave healthy volunteers either 600mg of CBD or a placebo. At the end of the study, the volunteers who took CBD had lower blood pressure even when exposed to conditions that elevated the heart rate.

3. It Can Lower Cholesterol Levels

Healthy individuals taking CBD oil can benefit from cholesterol homeostasis, preventing increased blood plasma cholesterol levels. While cholesterol is necessary for synthesizing the lipid content in healthy cells, an excess of it puts you at risk of cardiovascular diseases.

CBD oil’s mechanism of action entails activating the endocannabinoid system’s (ECS) receptors. The ECS is an elaborate body signaling system that modulates multiple body functions, including cholesterol metabolism, transportation, and storage. CBD amplifies the ECS’s CB2 receptors signaling capacity, promoting cholesterol homeostasis to keep blood plasma cholesterol levels at a minimum.

4. It Has Neuroprotective Properties

Wellness entails adopting preventive healthy lifestyles today to lower your risk of various diseases in the future. While you may be young and healthy today, age comes with health complications that may lower your quality of life. For instance, aging is the primary risk factor for neurodegenerative diseases like Alzheimer’s and Parkinson’s, with statistics showing that one in ten individuals aged 65 have either condition.

Neurodegeneration occurs when the neurons or nerve cells in the brain gradually degrade and die. However, while the degenerative neuronal damage is irreversible, CBD oil and other compounds with neuroprotective properties lower your risk of developing neurodegenerative illnesses.

Neuroprotection or neuroprotective properties refer to actions or therapies that prevent neural cell death or restore neuronal cell function. According to one literature review, oxidative stress accelerates with age, but CBD oil has potent antioxidant properties and helps restore the oxidation-reduction (redox) balance, slowing down neural cell death.

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5. Stress And Anxiety Relief

Stress and anxiety are impossible to avoid, given the pressures of modern living. While the two are mental conditions, they can compromise your immunity leading to physical health problems. 

However, CBD helps manage stress and anxiety levels, preventing anxiety from spiraling into a neuropsychiatric disorder. According to one study, 300mg-600mg of CBD lowered test-induced anxiety levels among healthy test volunteers and anxiety levels among social anxiety disorder patients.

6. Improved Skin Health

CBD oil has multiple therapeutic benefits that promote healthy skin. First, it features carrier oils like olive oil, shea butter, and coconut oil that promote CBD’s transdermal transportation and nourish the skin with vitamins, especially vitamin E. Moreover, the carrier oils are light, helping prevent skin dehydration without leaving a greasy texture.

Second, one clinical research review showed that CBD’s anti-inflammatory properties soothe pain from cuts and scrapes and promote healing. Moreover, CBD oil’s antioxidant properties balance redox reactions, preventing free radicals from damaging healthy skin cells and causing premature aging.


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7. Immune Modulation

Immune system modulators are drugs or substances that suppress or enhance the immune system’s activity, allowing it to protect you from attacks without attacking your body. According to one literature review, while CBD’s immune suppressive effects are more popular, its biphasic nature lends it immune-enhancing properties.


CBD oil is a natural and cost-effective remedy to add to your daily wellness regimen and enhance your physical and mental health. Moreover, the cannabinoid’s high tolerability means you can take it daily with minimal side effects. However, consult a physician if you have any CBD-related concerns.

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